Tag Archives: health at work

3 quick fixes to relieve desk-related aches and pains

Stylish, pretty, charming, nice economist resting on chair with close eyes at desk in work place, having hands behind the head, dreaming, thinking about holidays, imagine vacation

Long hours at your desk playing havoc with your posture? Try these quick fix stretches to ease those aching muscles.

The rest of the world have now become all too familiar with the reality long faced by freelancers that when working from home you tend to spend way more time at your desk than you do when you are at an office.
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Top 5 mindfulness apps for digital nomads

When you work for yourself and you’re always on the go, it can be hard to carve out some quality time for yourself. We take a look at the top mindfulness apps for digital nomads…

Freelancers are often so busy their lives can feel like a whirlwind. But, sometimes you need a little help to take five minutes to yourself, and to remind yourself of how far you’ve come.
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How to beat loneliness as a freelancer

Woman in surroundings of digital technology

Freelancing can be a lonely business. We look at what you can do to help stave off the blues while you work.

When people talk about becoming freelancers, they focus on the perks of being your own boss. The ability to work hours that suit you from wherever there’s a Wi-Fi connection — freelancing can be great.
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Overcoming the dreaded career rut

Work issues: woman overloaded with stuff at work

Many people get a mid-career slump after working for a long period – especially in a similar role or for the same company. If you’re feeling restless and detached from your work, it could be that you’ve hit yours. So, what to do now?

Doing the same job for many consecutive years without change can lead to a career slump or feeling as if you’re stuck in a rut. Your work starts to suffer because you’re not emotional or intellectually engaged with it anymore.
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How to stop yourself from getting bored at work

With new figures showing many workers are spending a good chunk of their working day bored, we look at ways to keep your job interesting.

Whether you’re in the office, working from home or a freelancer, there’s a good risk you’re going to get bored by your work at some point. A study by recruitment firm Robert Half found that employees are bored at work for 14% of the time – over 5 hours a week.
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Can mindfulness save lone workers from stress?

Working alone – from home, a remote location or in an office – can be stressful. A new study suggests mindfulness can help…

Lone workers can get stressed for many reasons. The lack of a social release valve that office-based workers have, no one to turn to when struggling with specific problems, or the endless waiting for email response or returned phone calls.
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5 alternatives to desk chairs when working from home

While the standard office chair has come on leaps and bounds in recent years, there are some alternatives that can be better suited to your home office…

The basic design of the office chair might not look that different from the ones used decades ago – a simple seat set up with a tall back, arm supports and wheels. But they have become a lot more ergonomically friendly in recent years.
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